What can I get out of therapy?
Sometimes we can face these challenges head on and come out the other side unscathed. Periodically, however, we can become overwhelmed and unable to cope with our everyday lives. Our ability to focus on work, engage with our family and participate in day-to-day activities can feel like an impossible task. Well meaning friends may tell us to “snap out of it” but it is not that easy.
Whether you are facing relationship issues, anxiety, burnout, depression or problems with emotional regulation, psychological therapy can help you to acquire insight while honing effective strategies for managing your thoughts, emotions and behaviours enabling you to realise your goals and lead a happier and more fulfilling life. My goal is to work collaboratively with you in a confidential, non-judgmental space to help you achieve emotional wellbeing and inner calm.
I provide psychological assessment and
treatment for a range of issues including:
- Depression
- Anxiety
- Interpersonal/relationship problems
- Situational adjustment issues
- Emotional dysregulation
- Stress management
- Transitional issues
- ACC sensitive claims